Benefits of Dancing

Weekend is here ! It is a time for us to run errands, get outdoors, do things that we love.  Most importantly, it is a time to recharge!  For this weekend, I need to help my siblings prepare for my dad's retirement party!

To start of the weeken,d I am going for my usual dancing classes, my weekend must to activity.

A lot of people ask me, why do I like dancing so much, what are the benefits?

The benefits of dancing are countless!  The most important benefits is that as with any cardio exercises, it maintains and improve your physical being - helps weight management, keeps your heart healthy, improve muscle strength.

Another benefit is FUN!!  It is a much more fun workout than the usual boring treadmill runs.  You get to groove to the music while burning your calories away.

Last but not least, my social skills have improved and circle has expanded too, thanks to my tribe, friends who bond over the same interest.  This is the group that i look forward hanging out with after the dance class.

Looking forward to you taking the first step to try dancing and enjoy the benefits.